Home Workout (No Equipment)

30 minutesBeginner1 equipment

This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.

Target Muscles

ChestBackLegsCore

Equipment Needed

  • Bodyweight (No Equipment)

Workout Overview

No gym? No problem! This bodyweight-only routine can be done anywhere, anytime with zero equipment.

Sample Exercises

1Push-Ups
2Squats
3Lunges
4Plank
5Mountain Climbers
6Burpees

Pro Tips

  • Focus on time under tension
  • Slow down your reps for more challenge
  • Use furniture for elevated surfaces if needed
Home Workout (No Equipment) | Workout Routines | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living