Hanging Leg Raises
שרירים עיקריים
ליבה
שרירים משניים
אלכסוניםאמות
ציוד
מוט מתח
רמת קושי
מתקדם
איך לבצע
- Hang from a pull-up bar with an overhand grip, arms fully extended.
- Keep your legs straight and together.
- Raise your legs until they are parallel to the floor or higher.
- Lower your legs slowly back to the starting position with control.
טיפים מקצועיים
- Avoid swinging — use controlled movements throughout.
- Focus on using your abs, not momentum, to lift your legs.
- If full leg raises are too hard, start with bent-knee raises.
טעויות נפוצות
- Swinging the body to generate momentum.
- Not raising the legs high enough to fully engage the abs.
- Letting the legs drop down too quickly without control.