Leg Raises
שרירים עיקריים
ליבה
ציוד
משקל גוף
רמת קושי
מתחילים
איך לבצע
- Lie flat on your back with legs extended.
- Place hands under your hips for support.
- Keeping legs straight, raise them until perpendicular to the floor.
- Lower slowly without letting them touch the ground.
טיפים מקצועיים
- Keep your lower back pressed into the floor.
- Don't let your legs drop too fast.
- Engage your core before each rep.
טעויות נפוצות
- Letting your lower back arch off the floor.
- Using momentum to swing your legs.
- Not controlling the descent.