Crunches
שרירים עיקריים
ליבה
ציוד
משקל גוף
רמת קושי
מתחילים
איך לבצע
- Lie on your back with knees bent and feet flat on the floor.
- Place your hands behind your head or across your chest.
- Curl your shoulders toward your pelvis, engaging your abs.
- Lower back down with control and repeat.
טיפים מקצועיים
- Don't pull on your neck—let your abs do the work.
- Keep your lower back pressed into the floor.
- Exhale as you crunch up for better core engagement.
טעויות נפוצות
- Pulling on your neck to complete the movement.
- Using momentum instead of controlled movement.
- Not fully engaging your abs at the top.