Front Raises
العضلات الأساسية
الدالية الأمامية
المعدات
الدمبلز
الصعوبة
مبتدئ
كيفية الأداء
- Stand holding dumbbells in front of your thighs.
- Keeping arms straight, raise one dumbbell to shoulder height.
- Lower slowly and repeat with the other arm.
- Alternate arms for the desired reps.
نصائح احترافية
- Don't raise above shoulder height.
- Use lighter weights with perfect form.
- Keep a slight bend in your elbows.
الأخطاء الشائعة
- Using momentum to swing the weights.
- Raising too high above shoulder level.
- Leaning back.