الأكتاف
Rear Delt Fly
العضلات الأساسية
الدالية الخلفية
المعدات
الدمبلز
الصعوبة
مبتدئ
كيفية الأداء
- Bend forward at the hips, holding dumbbells below you.
- With a slight bend in your elbows, raise the weights out to the sides.
- Squeeze your rear delts at the top.
- Lower slowly with control.
نصائح احترافية
- Keep your back flat.
- Focus on squeezing your rear delts.
- Use lighter weights for better form.
الأخطاء الشائعة
- Using momentum to swing weights.
- Rounding your back.
- Shrugging your shoulders.