Ab Rollout
Primary Muscles
Core
Secondary Muscles
Shoulders
Equipment
Ab Wheel
Difficulty
Intermediate
How to Perform
- Kneel on the floor holding an ab wheel in front of you.
- Roll the wheel forward, extending your body.
- Go as far as you can while maintaining core control.
- Roll back to the starting position using your abs.
Pro Tips
- Keep your core tight throughout.
- Don't let your hips sag.
- Only go as far as you can control.
Common Mistakes
- Letting your hips sag.
- Going too far and losing control.
- Using your arms instead of your core.