Lat Pulldown
Primary Muscles
Lats
Secondary Muscles
BicepsUpper Back
Equipment
Cable Machine
Difficulty
Beginner
How to Perform
- Sit at the lat pulldown machine with thighs secured under the pads.
- Grip the bar wider than shoulder-width with palms facing away.
- Pull the bar down to your upper chest, leading with your elbows.
- Slowly return the bar to the starting position with control.
Pro Tips
- Lean back slightly and drive your elbows toward your hips.
- Avoid using momentum—control the weight throughout.
- Focus on feeling your lats work, not your arms.
Common Mistakes
- Leaning too far back, turning it into a row.
- Using momentum to pull the weight down.
- Pulling the bar behind your neck, stressing shoulders.