Decline Dumbbell Press
Primary Muscles
Chest
Secondary Muscles
Triceps
Equipment
DumbbellBench
Difficulty
Intermediate
How to Perform
- exercises.instructions.decline-dumbbell-press.step1
- exercises.instructions.decline-dumbbell-press.step2
- exercises.instructions.decline-dumbbell-press.step3
- exercises.instructions.decline-dumbbell-press.step4
Pro Tips
- exercises.tips.decline-dumbbell-press.tip1
- exercises.tips.decline-dumbbell-press.tip2
- exercises.tips.decline-dumbbell-press.tip3
Common Mistakes
- exercises.mistakes.decline-dumbbell-press.mistake1
- exercises.mistakes.decline-dumbbell-press.mistake2
- exercises.mistakes.decline-dumbbell-press.mistake3