Decline Sit-Up
Primary Muscles
Core
Secondary Muscles
exercises.muscles.hip-flexors
Equipment
Bench
Difficulty
Intermediate
How to Perform
- exercises.instructions.decline-sit-up.step1
- exercises.instructions.decline-sit-up.step2
- exercises.instructions.decline-sit-up.step3
- exercises.instructions.decline-sit-up.step4
Pro Tips
- exercises.tips.decline-sit-up.tip1
- exercises.tips.decline-sit-up.tip2
- exercises.tips.decline-sit-up.tip3
Common Mistakes
- exercises.mistakes.decline-sit-up.mistake1
- exercises.mistakes.decline-sit-up.mistake2
- exercises.mistakes.decline-sit-up.mistake3