Dragon Flag
Primary Muscles
Core
Secondary Muscles
exercises.muscles.hip-flexors
Equipment
Bench
Difficulty
Advanced
How to Perform
- exercises.instructions.dragon-flag.step1
- exercises.instructions.dragon-flag.step2
- exercises.instructions.dragon-flag.step3
- exercises.instructions.dragon-flag.step4
Pro Tips
- exercises.tips.dragon-flag.tip1
- exercises.tips.dragon-flag.tip2
- exercises.tips.dragon-flag.tip3
Common Mistakes
- exercises.mistakes.dragon-flag.mistake1
- exercises.mistakes.dragon-flag.mistake2
- exercises.mistakes.dragon-flag.mistake3