Front Raises
Primary Muscles
Front Delts
Equipment
Dumbbells
Difficulty
Beginner
How to Perform
- Stand holding dumbbells in front of your thighs.
- Keeping arms straight, raise one dumbbell to shoulder height.
- Lower slowly and repeat with the other arm.
- Alternate arms for the desired reps.
Pro Tips
- Don't raise above shoulder height.
- Use lighter weights with perfect form.
- Keep a slight bend in your elbows.
Common Mistakes
- Using momentum to swing the weights.
- Raising too high above shoulder level.
- Leaning back.