Shoulders
Rear Delt Fly
Primary Muscles
Rear Delts
Equipment
Dumbbells
Difficulty
Beginner
How to Perform
- Bend forward at the hips, holding dumbbells below you.
- With a slight bend in your elbows, raise the weights out to the sides.
- Squeeze your rear delts at the top.
- Lower slowly with control.
Pro Tips
- Keep your back flat.
- Focus on squeezing your rear delts.
- Use lighter weights for better form.
Common Mistakes
- Using momentum to swing weights.
- Rounding your back.
- Shrugging your shoulders.