Dumbbell Shoulder Press
Primary Muscles
Front Delts
Secondary Muscles
Side DeltsTriceps
Equipment
Dumbbells
Difficulty
Beginner
How to Perform
- Sit on a bench with back support, holding dumbbells at shoulder level.
- Press the weights up until your arms are extended.
- Lower the weights back to shoulder level.
- Repeat the movement with control.
Pro Tips
- Press in a slight arc, not straight up.
- Don't lock out your elbows completely.
- Keep your core tight.
Common Mistakes
- Arching your lower back.
- Using momentum.
- Not controlling the descent.