Goblet Squat
Primary Muscles
QuadricepsGlutes
Secondary Muscles
Core
Equipment
Dumbbell
Difficulty
Beginner
How to Perform
- Hold a dumbbell vertically close to your chest.
- Stand with feet shoulder-width apart.
- Squat down keeping your chest up and elbows inside your knees.
- Push through your heels to stand back up.
Pro Tips
- Keep the weight close to your chest.
- Use your elbows to push your knees out.
- Sit back into the squat.
Common Mistakes
- Letting the weight pull you forward.
- Not squatting deep enough.
- Letting your knees cave in.