Hack Squat
Primary Muscles
Quadriceps
Secondary Muscles
Glutes
Equipment
exercises.equipment.machine
Difficulty
Intermediate
How to Perform
- exercises.instructions.hack-squat.step1
- exercises.instructions.hack-squat.step2
- exercises.instructions.hack-squat.step3
- exercises.instructions.hack-squat.step4
Pro Tips
- exercises.tips.hack-squat.tip1
- exercises.tips.hack-squat.tip2
- exercises.tips.hack-squat.tip3
Common Mistakes
- exercises.mistakes.hack-squat.mistake1
- exercises.mistakes.hack-squat.mistake2
- exercises.mistakes.hack-squat.mistake3