Hex Press
Primary Muscles
Chest
Secondary Muscles
Triceps
Equipment
Dumbbell
Difficulty
Beginner
How to Perform
- exercises.instructions.hex-press.step1
- exercises.instructions.hex-press.step2
- exercises.instructions.hex-press.step3
- exercises.instructions.hex-press.step4
Pro Tips
- exercises.tips.hex-press.tip1
- exercises.tips.hex-press.tip2
- exercises.tips.hex-press.tip3
Common Mistakes
- exercises.mistakes.hex-press.mistake1
- exercises.mistakes.hex-press.mistake2
- exercises.mistakes.hex-press.mistake3