Leg Curl
Primary Muscles
Hamstrings
Equipment
Leg Curl Machine
Difficulty
Beginner
How to Perform
- Lie face down on the leg curl machine.
- Position the pad just above your heels.
- Curl your legs up as far as possible.
- Lower slowly with control.
Pro Tips
- Keep your hips pressed into the pad.
- Squeeze your hamstrings at the top.
- Control the negative.
Common Mistakes
- Lifting your hips off the pad.
- Not using a full range of motion.
- Using momentum.