Nordic Hamstring Curl
Primary Muscles
Hamstrings
Equipment
Bodyweight
Difficulty
Advanced
How to Perform
- exercises.instructions.nordic-hamstring-curl.step1
- exercises.instructions.nordic-hamstring-curl.step2
- exercises.instructions.nordic-hamstring-curl.step3
- exercises.instructions.nordic-hamstring-curl.step4
Pro Tips
- exercises.tips.nordic-hamstring-curl.tip1
- exercises.tips.nordic-hamstring-curl.tip2
- exercises.tips.nordic-hamstring-curl.tip3
Common Mistakes
- exercises.mistakes.nordic-hamstring-curl.mistake1
- exercises.mistakes.nordic-hamstring-curl.mistake2
- exercises.mistakes.nordic-hamstring-curl.mistake3