Pistol Squat
Primary Muscles
QuadricepsGlutes
Secondary Muscles
Core
Equipment
Bodyweight
Difficulty
Advanced
How to Perform
- exercises.instructions.pistol-squat.step1
- exercises.instructions.pistol-squat.step2
- exercises.instructions.pistol-squat.step3
- exercises.instructions.pistol-squat.step4
Pro Tips
- exercises.tips.pistol-squat.tip1
- exercises.tips.pistol-squat.tip2
- exercises.tips.pistol-squat.tip3
Common Mistakes
- exercises.mistakes.pistol-squat.mistake1
- exercises.mistakes.pistol-squat.mistake2
- exercises.mistakes.pistol-squat.mistake3