Rack Pull
Primary Muscles
exercises.muscles.back
Secondary Muscles
TrapsGlutes
Equipment
Barbellexercises.equipment.rack
Difficulty
Intermediate
How to Perform
- exercises.instructions.rack-pull.step1
- exercises.instructions.rack-pull.step2
- exercises.instructions.rack-pull.step3
- exercises.instructions.rack-pull.step4
Pro Tips
- exercises.tips.rack-pull.tip1
- exercises.tips.rack-pull.tip2
- exercises.tips.rack-pull.tip3
Common Mistakes
- exercises.mistakes.rack-pull.mistake1
- exercises.mistakes.rack-pull.mistake2
- exercises.mistakes.rack-pull.mistake3