Reverse Lunges
Primary Muscles
QuadricepsGlutes
Secondary Muscles
Hamstrings
Equipment
Dumbbell
Difficulty
Beginner
How to Perform
- exercises.instructions.reverse-lunges.step1
- exercises.instructions.reverse-lunges.step2
- exercises.instructions.reverse-lunges.step3
- exercises.instructions.reverse-lunges.step4
Pro Tips
- exercises.tips.reverse-lunges.tip1
- exercises.tips.reverse-lunges.tip2
- exercises.tips.reverse-lunges.tip3
Common Mistakes
- exercises.mistakes.reverse-lunges.mistake1
- exercises.mistakes.reverse-lunges.mistake2
- exercises.mistakes.reverse-lunges.mistake3