Seated Cable Row
Primary Muscles
Upper BackLats
Secondary Muscles
BicepsRear Delts
Equipment
Cable Machine
Difficulty
Beginner
How to Perform
- Sit at the cable row machine with feet on the platform.
- Grab the handle with arms extended, back straight.
- Pull the handle toward your torso, squeezing your back.
- Slowly extend your arms back to the starting position.
Pro Tips
- Keep your chest up and back straight.
- Squeeze your shoulder blades together at the end.
- Don't lean too far forward or back.
Common Mistakes
- Using too much body swing.
- Rounding your back.
- Not squeezing at the end of the movement.