Side Plank
Primary Muscles
Obliques
Secondary Muscles
Core
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- exercises.instructions.side-plank.step1
- exercises.instructions.side-plank.step2
- exercises.instructions.side-plank.step3
- exercises.instructions.side-plank.step4
Pro Tips
- exercises.tips.side-plank.tip1
- exercises.tips.side-plank.tip2
- exercises.tips.side-plank.tip3
Common Mistakes
- exercises.mistakes.side-plank.mistake1
- exercises.mistakes.side-plank.mistake2
- exercises.mistakes.side-plank.mistake3