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Single Arm Dumbbell Row

Dumbbell, Bench
Beginner
Primary Muscles
exercises.muscles.back
Secondary Muscles
Biceps
Equipment
DumbbellBench
Difficulty
Beginner

How to Perform

  1. exercises.instructions.single-arm-dumbbell-row.step1
  2. exercises.instructions.single-arm-dumbbell-row.step2
  3. exercises.instructions.single-arm-dumbbell-row.step3
  4. exercises.instructions.single-arm-dumbbell-row.step4

Pro Tips

  • exercises.tips.single-arm-dumbbell-row.tip1
  • exercises.tips.single-arm-dumbbell-row.tip2
  • exercises.tips.single-arm-dumbbell-row.tip3

Common Mistakes

  • exercises.mistakes.single-arm-dumbbell-row.mistake1
  • exercises.mistakes.single-arm-dumbbell-row.mistake2
  • exercises.mistakes.single-arm-dumbbell-row.mistake3

Related Exercises

Deadlift
Advanced
Barbell Row
Intermediate
Pull-Ups
Intermediate
Chin-Ups
Intermediate
Single Arm Dumbbell Row - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living