Legs

Single Leg Press

exercises.equipment.machine
Intermediate
Primary Muscles
QuadricepsGlutes
Equipment
exercises.equipment.machine
Difficulty
Intermediate

How to Perform

  1. exercises.instructions.single-leg-press.step1
  2. exercises.instructions.single-leg-press.step2
  3. exercises.instructions.single-leg-press.step3
  4. exercises.instructions.single-leg-press.step4

Pro Tips

  • exercises.tips.single-leg-press.tip1
  • exercises.tips.single-leg-press.tip2
  • exercises.tips.single-leg-press.tip3

Common Mistakes

  • exercises.mistakes.single-leg-press.mistake1
  • exercises.mistakes.single-leg-press.mistake2
  • exercises.mistakes.single-leg-press.mistake3

Related Exercises

Barbell Squat
Advanced
Leg Press
Beginner
Lunges
Beginner
Romanian Deadlift
Intermediate
Single Leg Press - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living