Sit-Ups
Primary Muscles
Core
Secondary Muscles
exercises.muscles.hip-flexors
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- exercises.instructions.sit-ups.step1
- exercises.instructions.sit-ups.step2
- exercises.instructions.sit-ups.step3
- exercises.instructions.sit-ups.step4
Pro Tips
- exercises.tips.sit-ups.tip1
- exercises.tips.sit-ups.tip2
- exercises.tips.sit-ups.tip3
Common Mistakes
- exercises.mistakes.sit-ups.mistake1
- exercises.mistakes.sit-ups.mistake2
- exercises.mistakes.sit-ups.mistake3