Chest

Smith Machine Bench Press

exercises.equipment.smith-machine
Beginner
Primary Muscles
Chest
Secondary Muscles
TricepsShoulders
Equipment
exercises.equipment.smith-machine
Difficulty
Beginner

How to Perform

  1. exercises.instructions.smith-machine-bench.step1
  2. exercises.instructions.smith-machine-bench.step2
  3. exercises.instructions.smith-machine-bench.step3
  4. exercises.instructions.smith-machine-bench.step4

Pro Tips

  • exercises.tips.smith-machine-bench.tip1
  • exercises.tips.smith-machine-bench.tip2
  • exercises.tips.smith-machine-bench.tip3

Common Mistakes

  • exercises.mistakes.smith-machine-bench.mistake1
  • exercises.mistakes.smith-machine-bench.mistake2
  • exercises.mistakes.smith-machine-bench.mistake3

Related Exercises

Bench Press
Intermediate
Incline Bench Press
Intermediate
Dumbbell Bench Press
Beginner
Push-Ups
Beginner
Smith Machine Bench Press - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living