Legs

Step Ups

Dumbbell, Bench
Beginner
Primary Muscles
QuadricepsGlutes
Secondary Muscles
Hamstrings
Equipment
DumbbellBench
Difficulty
Beginner

How to Perform

  1. exercises.instructions.step-ups.step1
  2. exercises.instructions.step-ups.step2
  3. exercises.instructions.step-ups.step3
  4. exercises.instructions.step-ups.step4

Pro Tips

  • exercises.tips.step-ups.tip1
  • exercises.tips.step-ups.tip2
  • exercises.tips.step-ups.tip3

Common Mistakes

  • exercises.mistakes.step-ups.mistake1
  • exercises.mistakes.step-ups.mistake2
  • exercises.mistakes.step-ups.mistake3

Related Exercises

Barbell Squat
Advanced
Leg Press
Beginner
Lunges
Beginner
Romanian Deadlift
Intermediate
Step Ups - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living