Sumo Deadlift
Primary Muscles
GlutesHamstrings
Secondary Muscles
exercises.muscles.backQuadriceps
Equipment
Barbell
Difficulty
Intermediate
How to Perform
- exercises.instructions.sumo-deadlift.step1
- exercises.instructions.sumo-deadlift.step2
- exercises.instructions.sumo-deadlift.step3
- exercises.instructions.sumo-deadlift.step4
Pro Tips
- exercises.tips.sumo-deadlift.tip1
- exercises.tips.sumo-deadlift.tip2
- exercises.tips.sumo-deadlift.tip3
Common Mistakes
- exercises.mistakes.sumo-deadlift.mistake1
- exercises.mistakes.sumo-deadlift.mistake2
- exercises.mistakes.sumo-deadlift.mistake3