Svend Press
Primary Muscles
Chest
Secondary Muscles
Front Delts
Equipment
exercises.equipment.plate
Difficulty
Beginner
How to Perform
- exercises.instructions.svend-press.step1
- exercises.instructions.svend-press.step2
- exercises.instructions.svend-press.step3
- exercises.instructions.svend-press.step4
Pro Tips
- exercises.tips.svend-press.tip1
- exercises.tips.svend-press.tip2
- exercises.tips.svend-press.tip3
Common Mistakes
- exercises.mistakes.svend-press.mistake1
- exercises.mistakes.svend-press.mistake2
- exercises.mistakes.svend-press.mistake3