Features
Nutrition
Calorie Database
Fasting Protocols
Recipes
Supplements
Diet Plans
Fitness
Exercises
Workouts
Wellness
Resources
Tips
Checklists
Ideas
Compare
Guides
Tools
Blog
FAQ
Affiliate Program
English
▼
Get your fitness plan
Exercise Database
›
Chest
›
Svend Press
Chest
Svend Press
Plate
Beginner
Primary Muscles
Chest
Secondary Muscles
Front Delts
Equipment
Plate
Difficulty
Beginner
Related Exercises
Bench Press
Incline Bench Press
Dumbbell Bench Press
Push-Ups
