Chest

Weighted Dips

exercises.equipment.dip-belt
Advanced
Primary Muscles
Chest
Secondary Muscles
TricepsShoulders
Equipment
exercises.equipment.dip-belt
Difficulty
Advanced

How to Perform

  1. exercises.instructions.weighted-dips.step1
  2. exercises.instructions.weighted-dips.step2
  3. exercises.instructions.weighted-dips.step3
  4. exercises.instructions.weighted-dips.step4

Pro Tips

  • exercises.tips.weighted-dips.tip1
  • exercises.tips.weighted-dips.tip2
  • exercises.tips.weighted-dips.tip3

Common Mistakes

  • exercises.mistakes.weighted-dips.mistake1
  • exercises.mistakes.weighted-dips.mistake2
  • exercises.mistakes.weighted-dips.mistake3

Related Exercises

Bench Press
Intermediate
Incline Bench Press
Intermediate
Dumbbell Bench Press
Beginner
Push-Ups
Beginner
Weighted Dips - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living