Zercher Squat
Primary Muscles
QuadricepsGlutes
Secondary Muscles
CoreBiceps
Equipment
Barbell
Difficulty
Advanced
How to Perform
- exercises.instructions.zercher-squat.step1
- exercises.instructions.zercher-squat.step2
- exercises.instructions.zercher-squat.step3
- exercises.instructions.zercher-squat.step4
Pro Tips
- exercises.tips.zercher-squat.tip1
- exercises.tips.zercher-squat.tip2
- exercises.tips.zercher-squat.tip3
Common Mistakes
- exercises.mistakes.zercher-squat.mistake1
- exercises.mistakes.zercher-squat.mistake2
- exercises.mistakes.zercher-squat.mistake3