Fiber Supplement
supplements.categories.guthealthThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Fiber supplements support digestive health, regular bowel movements, and may help with blood sugar control.
Key Benefits
- Supports digestive regularity
- Promotes gut health
- May help blood sugar control
- Supports healthy cholesterol
Recommended Dosage
5-10 grams daily, with water
Best Time to Take
Between meals with water
Natural Food Sources
OatsBeansBerriesVegetablesWhole grains