Probiotics
supplements.categories.guthealthThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Probiotics are beneficial bacteria that support gut health, digestion, and immune function. A healthy gut microbiome is linked to overall wellbeing.
Key Benefits
- Supports digestive health
- Enhances immune function
- May improve nutrient absorption
- Supports gut-brain connection
Recommended Dosage
10-50 billion CFU daily
Best Time to Take
Morning on empty stomach
Natural Food Sources
YogurtKefirSauerkrautKimchiKombucha