Beginner Full Body
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
ChestBackLegsCore
Equipment Needed
- Dumbbells
- Bodyweight (No Equipment)
Workout Overview
Perfect for those new to strength training. Simple, effective exercises with proper form focus and manageable volume.
Sample Exercises
1Bodyweight Squat
2Push-Ups
3Dumbbell Rows
4Plank
5Glute Bridges
Pro Tips
- Start with lighter weights to learn form
- Rest when needed - there's no rush
- Aim for 2-3 sessions per week