Strength Training Basics
This content is for informational and educational purposes only. It is not intended as medical or fitness advice. Always consult a qualified healthcare professional before starting any new exercise program.
Target Muscles
ChestBackLegs
Equipment Needed
- Barbell
- Dumbbells
Workout Overview
Learn the fundamental movement patterns and exercises that form the foundation of any strength training program.
Sample Exercises
1Goblet Squat
2Dumbbell Press
3Dumbbell Row
4Plank
5Lunges
Pro Tips
- Master form before adding weight
- Stick to the basics - they work!
- Consistency beats intensity