Russian Twist
العضلات الأساسية
العضلات المائلة
العضلات الثانوية
الجذع
المعدات
وزن الجسم
الصعوبة
مبتدئ
كيفية الأداء
- Sit on the floor with knees bent and feet slightly raised.
- Lean back slightly and hold your hands together or hold a weight.
- Rotate your torso to one side, then to the other.
- Continue alternating sides for the desired reps.
نصائح احترافية
- Keep your back straight, not rounded.
- Rotate from your core, not your arms.
- Keep your feet off the ground for more challenge.
الأخطاء الشائعة
- Rounding your back.
- Moving only your arms, not your torso.
- Going too fast.