قاعدة بيانات السعرات الحرارية والتغذية

استكشف حقائق التغذية المفصلة لمئات الأطعمة الشائعة. ابحث عن السعرات الحرارية، البروتين، الكربوهيدرات، الدهون، والمزيد.

فواكه

Banana, raw→Apple, raw→Orange, raw→Strawberries, raw→Blueberries, raw→Grapes, raw→Watermelon, raw→Pineapple, raw→Mango, raw→Avocado, raw→Lemon, raw→Lime, raw→Grapefruit, raw→Peach, raw→Pear, raw→Cherries, raw→Raspberries, raw→Kiwi, raw→Coconut, raw→Papaya, raw→Cantaloupe, raw→Plum, raw→Apricot, raw→Pomegranate, raw→Blackberries, raw→Cranberries, raw→Passion fruit, raw→Figs, raw→Dates, raw→Nectarine, raw→Tangerine, raw→Honeydew melon, raw→Gooseberries, raw→

خضروات

Broccoli, raw→Spinach, raw→Carrot, raw→Tomato, raw→Potato, raw→Sweet potato, raw→Onion, raw→Bell pepper, raw→Cucumber, raw→Lettuce, raw→Zucchini, raw→Cauliflower, raw→Kale, raw→Cabbage, raw→Asparagus, raw→Green beans, raw→Celery, raw→Mushrooms, raw→Garlic, raw→Ginger, raw→Eggplant, raw→Corn, raw→Peas, raw→Artichoke, raw→Brussels sprouts, raw→Beet, raw→Turnip, raw→Radish, raw→Bok choy, raw→Swiss chard, raw→Leek, raw→Fennel, raw→Okra, raw→Acorn squash, raw→Butternut squash, raw→Pumpkin, raw→Arugula, raw→Watercress, raw→Endive, raw→Radicchio, raw→Collard greens, raw→Mustard greens, raw→

بروتينات ولحوم

Chicken breast, cooked→Salmon, cooked→Beef steak, cooked→Tuna, cooked→Shrimp, cooked→Pork chop, cooked→Egg, whole, cooked→Turkey breast, cooked→Tofu, firm→Cod, cooked→Tilapia, cooked→Trout, cooked→Sardines, canned→Mackerel, cooked→Lobster, cooked→Crab, cooked→Scallops, cooked→Mussels, cooked→Oysters, cooked→Lamb, cooked→Duck, cooked→Bacon, cooked→Ham, cooked→Ground beef, cooked→Chicken thigh, cooked→Herring, cooked→Anchovies, canned→Squid, cooked→Octopus, cooked→

حبوب ومنتجاتها

White rice, cooked→Brown rice, cooked→Pasta, cooked→Oatmeal, cooked→White bread→Whole wheat bread→Quinoa, cooked→Bulgur, cooked→Couscous, cooked→Barley, cooked→Millet, cooked→Buckwheat, cooked→Granola→Popcorn→Corn tortilla→Flour tortilla→

بقوليات وفول

Chickpeas, cooked→Lentils, cooked→Black beans, cooked→Kidney beans, cooked→Navy beans, cooked→Edamame, cooked→Hummus→Tempeh→Seitan→

ألبان وبدائلها

Milk, whole→Yogurt, plain→Greek yogurt, plain→Cheddar cheese→Cottage cheese→Butter, salted→Mozzarella cheese→Parmesan cheese→Cream cheese→Feta cheese→Swiss cheese→Almond milk→Oat milk→Soy milk→Blue cheese→Brie cheese→Goat cheese→Gouda cheese→Ricotta cheese→Mascarpone cheese→Skim milk→Coconut milk→

مكسرات وبذور

Almonds→Peanuts→Walnuts→Peanut butter→Chia seeds→Flax seeds→Sunflower seeds→Cashews→Pistachios→Macadamia nuts→Hazelnuts→Pecans→Brazil nuts→Tahini→Almond butter→Sesame seeds→Pumpkin seeds→Hemp seeds→

زيوت ودهون

Olive oil→Coconut oil→Avocado oil→Ghee→

أعشاب وتوابل

Cinnamon→Turmeric→Black pepper→Paprika→Cumin→Oregano, dried→Basil, dried→Rosemary, dried→Thyme, dried→Parsley, dried→

مشروبات

Coffee, brewed→Green tea→Orange juice→Apple juice→Tomato juice→Cranberry juice→

أطعمة أخرى

Honey→Dark chocolate→Maple syrup→Sausage, cooked→Cocoa powder→Vanilla extract→
قاعدة بيانات السعرات الحرارية والتغذية | Healthy Buddy - تطبيق تتبع العادات للصحة والحياة الصحية