How Many Calories in Pea Shoots?
Complete Nutrition Facts for Pea Shoots
Per 100g serving
354
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Pea Shoots?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium3mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium71mg
Iron5.9mg
Potassium1243mg
Frequently Asked Questions About Pea Shoots
How many calories are in Pea Shoots?
A 100g serving of Pea Shoots contains 354 calories, with 21.2g protein, 61.8g carbs, and 2.4g fat.
How much protein is in Pea Shoots?
Pea Shoots provides 21.2g of protein per 100g serving, which is about 42% of the recommended daily value for an average adult.
Is Pea Shoots good for weight loss?
With 354 calories per 100g, Pea Shoots can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pea Shoots?
A 100g serving of Pea Shoots contains 61.8g of carbohydrates and 0g of dietary fiber.
Is Pea Shoots healthy?
Pea Shoots delivers 21.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.