How Many Calories in Soursop?
Complete Nutrition Facts for Soursop
Per 100g serving
66
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Soursop?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium14mg
Sugars13.5g
Vitamin A0 IU
Vitamin C20.6mg
Vitamin D0 IU
Calcium14mg
Iron0.6mg
Potassium278mg
Frequently Asked Questions About Soursop
How many calories are in Soursop?
A 100g serving of Soursop contains 66 calories, with 1g protein, 16.8g carbs, and 0.3g fat.
How much protein is in Soursop?
Soursop provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Soursop good for weight loss?
With 66 calories per 100g, Soursop can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Soursop?
A 100g serving of Soursop contains 16.8g of carbohydrates and 3.3g of dietary fiber.
Is Soursop healthy?
Soursop delivers 1g protein, 3.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.