How Many Calories in Pepper Jack?
Complete Nutrition Facts for Pepper Jack
Per 100g serving
392
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Pepper Jack?
Nutrition Facts
Saturated Fat19.2g
Cholesterol100mg
Sodium662mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium715mg
Iron0mg
Potassium83mg
Frequently Asked Questions About Pepper Jack
How many calories are in Pepper Jack?
A 100g serving of Pepper Jack contains 392 calories, with 22.6g protein, 1.9g carbs, and 32.6g fat.
How much protein is in Pepper Jack?
Pepper Jack provides 22.6g of protein per 100g serving, which is about 45% of the recommended daily value for an average adult.
Is Pepper Jack good for weight loss?
With 392 calories per 100g, Pepper Jack can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pepper Jack?
A 100g serving of Pepper Jack contains 1.9g of carbohydrates and 0g of dietary fiber.
Is Pepper Jack healthy?
Pepper Jack delivers 22.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.