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Anti-Inflammatory Diet
Health & WellnessConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
Focuses on foods that reduce chronic inflammation, which is linked to many diseases. Rich in omega-3s, antioxidants, and fiber.
Macro Split
ProteinCarbsFat
Suitable For
- Chronic pain
- Autoimmune conditions
- General health
Not Recommended For
- Specific food allergies
- Very restrictive budgets
Foods to Eat
- Fatty fish
- Berries
- Leafy greens
- Olive oil
- Turmeric
- Nuts
Foods to Avoid
- Processed foods
- Refined sugar
- Trans fats
- Excessive alcohol
Tips
Eat the rainbow - colorful foods are rich in antioxidants. Limit processed foods and sugar.