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DASH Diet
Health & WellnessConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
Dietary Approaches to Stop Hypertension. Designed to lower blood pressure through reduced sodium and increased potassium.
Macro Split
ProteinCarbsFat
Suitable For
- Blood pressure control
- Heart health
- Overall wellness
Not Recommended For
- Very low-carb needs
- Those who love salt
Foods to Eat
- Fruits
- Vegetables
- Whole grains
- Lean protein
- Low-fat dairy
Foods to Avoid
- Salt
- Red meat
- Sweets
- Sugary beverages
Tips
Gradually reduce sodium to let your taste buds adjust. Read labels carefully for hidden salt.