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Mediterranean Diet
Health & WellnessConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
Based on traditional foods from countries bordering the Mediterranean Sea. Emphasizes olive oil, fish, vegetables, and whole grains.
Macro Split
ProteinCarbsFat
Suitable For
- Heart health
- Longevity
- Brain health
Not Recommended For
- Low-fat requirements
- Sodium restrictions
Foods to Eat
- Olive oil
- Fish
- Whole grains
- Vegetables
- Legumes
- Nuts
Foods to Avoid
- Processed meat
- Refined grains
- Added sugars
- Butter
Tips
Use extra virgin olive oil generously. Enjoy fish at least twice a week and limit red meat.