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Flexitarian Diet
LifestyleConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
A flexible approach that's mostly plant-based but allows occasional meat. Great for gradual dietary transition.
Macro Split
ProteinCarbsFat
Suitable For
- Flexible approach
- Gradual transition
- Balanced nutrition
Not Recommended For
- Strict vegetarians
- Committed meat lovers
Foods to Eat
- Vegetables
- Fruits
- Whole grains
- Legumes
- Occasional meat
Foods to Avoid
- Processed meat
- Excessive red meat
- Refined foods
Tips
Start with one or two meatless days per week. Gradually increase plant-based meals.