🥬
Vegetarian Diet
LifestyleConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
Excludes meat but may include dairy and eggs. A well-planned vegetarian diet meets all nutritional needs.
Macro Split
ProteinCarbsFat
Suitable For
- Ethical eating
- Environmental concern
- Heart health
Not Recommended For
- B12 deficiency risk
- High protein needs
Foods to Eat
- Vegetables
- Fruits
- Legumes
- Dairy
- Eggs
- Nuts
- Tofu
Foods to Avoid
- Meat
- Poultry
- Fish
- Seafood
Tips
Combine different protein sources for complete amino acids. Consider B12 supplementation.