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Vegan Diet
LifestyleConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
Excludes all animal products. Requires careful planning to ensure adequate B12, iron, and omega-3 intake.
Macro Split
ProteinCarbsFat
Suitable For
- Ethical eating
- Environmental impact
- Plant-based health
Not Recommended For
- Nutrient deficiency risk
- Limited food access
Foods to Eat
- Vegetables
- Fruits
- Legumes
- Whole grains
- Nuts
- Seeds
- Tofu
Foods to Avoid
- Meat
- Dairy
- Eggs
- Honey
- Animal products
Tips
Take B12 supplements. Combine legumes with grains for complete protein. Include omega-3 rich foods.