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Intermittent Fasting
Weight LossConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
An eating pattern that cycles between periods of fasting and eating. It focuses on when you eat, not what you eat.
Macro Split
ProteinCarbsFat
Suitable For
- Weight loss
- Metabolic health
- Simplicity seekers
Not Recommended For
- Pregnant women
- Diabetes medication users
- Eating disorders
Foods to Eat
- Whole foods
- Lean proteins
- Vegetables
- Healthy fats
Foods to Avoid
- Processed foods
- Sugary snacks
- Excessive alcohol
Tips
Start with a 12-hour fast and gradually extend. Stay busy during fasting windows to avoid hunger.