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Ketogenic Diet
Weight LossConsult a healthcare professional before starting any diet. Individual needs vary.
Overview
A very low-carb, high-fat diet that puts your body into ketosis, burning fat for fuel instead of carbs. Popular for weight loss and mental clarity.
Macro Split
ProteinCarbsFat
Suitable For
- Weight loss goals
- Blood sugar control
- Mental clarity
Not Recommended For
- Pregnant women
- Kidney disease
- Eating disorders
Foods to Eat
- Avocado
- Eggs
- Fatty fish
- Nuts
- Olive oil
- Cheese
- Meat
Foods to Avoid
- Bread
- Pasta
- Rice
- Sugar
- Fruit juice
- Potatoes
Tips
Track your carbs closely in the first weeks. Stay hydrated and supplement electrolytes to avoid 'keto flu'.